This Dump and Bake Chicken Tzatziki with Rice recipe is your new go-to for a quick, easy, and incredibly flavorful weeknight meal. It's perfect for busy families or anyone who wants a delicious, healthy dinner without spending hours in the kitchen. The magic lies in the "dump and bake" method – minimizing prep time while maximizing flavor. The creamy tzatziki sauce adds a refreshing twist to the classic roasted chicken, creating a harmonious blend of savory and tangy notes. Let's dive in!
What is Dump and Bake?
The "dump and bake" cooking method is a lifesaver for busy cooks. It involves combining all the ingredients in a single baking dish, tossing everything together, and then popping it in the oven. Minimal prep, maximum flavor – it's the epitome of effortless cooking.
Ingredients You'll Need:
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For the Chicken and Rice:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp garlic powder
- Salt and pepper to taste
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For the Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1/2 cup chopped cucumber
- 2 tbsp chopped fresh dill
- 1 tbsp lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
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Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish.
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Combine the chicken and rice: In the prepared baking dish, combine the chicken pieces, rice, chicken broth, olive oil, oregano, basil, garlic powder, salt, and pepper. Toss everything until the chicken and rice are evenly coated.
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Bake: Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for another 15-20 minutes, or until the chicken is cooked through and the rice is tender.
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Prepare the Tzatziki: While the chicken and rice are baking, prepare the tzatziki sauce. Combine the Greek yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a medium bowl. Mix well and set aside.
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Serve: Once the chicken and rice are cooked, gently fluff the rice with a fork. Serve the chicken and rice topped with a generous dollop of tzatziki sauce.
Frequently Asked Questions (FAQs)
Can I use different types of rice?
Yes, you can experiment with different types of rice, such as brown rice or quinoa. Keep in mind that the cooking time might need to be adjusted depending on the type of rice you use. Brown rice, for instance, will require a longer cooking time.
Can I make this recipe ahead of time?
You can prepare the tzatziki sauce ahead of time and store it in the refrigerator for up to 3 days. The chicken and rice can also be prepared ahead, but it's best to reheat it before serving to ensure the chicken is thoroughly cooked and the rice is fluffy.
What other vegetables can I add to this recipe?
Feel free to add other vegetables to this recipe, such as chopped bell peppers, onions, or zucchini. Add them along with the chicken and rice at the beginning of the cooking process.
Can I use bone-in chicken?
You can use bone-in chicken, but you'll need to adjust the cooking time accordingly. Bone-in chicken generally requires a longer cooking time than boneless, skinless chicken.
How do I know when the chicken is cooked through?
The chicken is cooked through when the internal temperature reaches 165°F (74°C). You can use a meat thermometer to check the temperature.
Tips for Success:
- For extra flavor, marinate the chicken in a mixture of lemon juice, garlic, and herbs for at least 30 minutes before baking.
- If you like a thicker tzatziki sauce, you can strain the cucumber to remove excess moisture before adding it to the yogurt mixture.
- Garnish the finished dish with extra fresh dill or a sprinkle of feta cheese for an extra touch of flavor.
This Dump and Bake Chicken Tzatziki with Rice recipe is a simple, delicious, and versatile meal that's perfect for any night of the week. Enjoy!
