Biceps tenodesis is a surgical procedure that addresses biceps tendon injuries, often involving a tear or rupture. The surgery reattaches the biceps tendon to the bone, relieving pain and restoring function. However, recovery requires careful adherence to post-operative guidelines. Understanding what activities to avoid is crucial for a successful outcome and preventing complications.
What are the Immediate Restrictions After Biceps Tenodesis?
The immediate post-operative period is critical. Your surgeon will provide specific instructions tailored to your case, but generally, you'll need to avoid the following:
- Heavy Lifting: This is paramount. Avoid lifting anything heavier than a few pounds for several weeks. This prevents stress on the healing tendon and the surgical site.
- Reaching Overhead: Overhead activities put strain on the repaired tendon. Avoid reaching for high shelves or performing actions that require significant overhead extension.
- Pronation and Supination: These movements, involving rotation of the forearm, should be limited initially to protect the healing area. Your surgeon will guide you on when you can gradually resume these motions.
- Intense Physical Activity: No strenuous exercise, sports, or heavy manual labor is permitted during the initial healing phase. This includes activities like weightlifting, running, and contact sports.
- Driving: Driving may be restricted depending on the nature of the surgery and your individual healing progress. Follow your doctor’s guidance closely.
What Activities Should Be Avoided Long-Term After Biceps Tenodesis?
While many activities can be gradually resumed, some should be approached with caution even after full recovery:
- Repetitive Strain: Actions involving repetitive flexion or extension of the elbow, such as certain job tasks, should be modified or avoided if they cause pain or discomfort.
- High-Impact Activities: While some people may eventually return to contact sports, it's essential to approach this cautiously and with your physician's approval. The risk of re-injury remains.
- Activities that Cause Pain: This is the most crucial long-term guideline. If an activity causes pain or discomfort in your elbow or bicep, stop immediately and discuss it with your surgeon.
How Long Will Restrictions Last?
The duration of restrictions varies depending on individual healing rates, the extent of the surgical repair, and adherence to post-operative care. Your surgeon will provide a personalized timeline, typically involving a gradual return to normal activities over several months.
What is Physical Therapy's Role After Biceps Tenodesis?
Physical therapy is crucial for a successful recovery. A customized rehabilitation program will guide you through range-of-motion exercises, strengthening techniques, and activities to gradually regain full function. Attentive adherence to your therapist's instructions is critical.
Will I Regain Full Strength and Function After Biceps Tenodesis?
Most patients regain a significant degree of strength and function after biceps tenodesis. However, it's important to manage expectations. You may not achieve the same level of strength and power as before the injury, especially in activities requiring maximal force.
What Happens if I Don't Follow Post-Operative Instructions?
Ignoring post-operative instructions can lead to several complications, including:
- Re-injury: Prematurely stressing the healing tendon can lead to re-rupture or failure of the surgical repair.
- Increased Pain: Ignoring limitations can prolong pain and inflammation, slowing down the recovery process.
- Infection: Improper wound care can increase the risk of infection at the surgical site.
- Delayed Healing: Failing to adhere to the rehabilitation program can delay your recovery and prevent you from regaining full function.
This information is for general knowledge and does not substitute for personalized medical advice. Always follow your surgeon's specific instructions and consult them with any questions or concerns regarding your recovery. Your surgeon and physical therapist are your best resources for understanding your individual limitations and rehabilitation plan.
