Choosing the right attire for your Jiu Jitsu (BJJ) class is crucial for comfort, safety, and hygiene. Getting it right ensures you can focus on your training and avoid unnecessary distractions. This guide covers everything you need to know about what to wear to Jiu Jitsu, addressing common questions and concerns.
What should I wear to my first Jiu Jitsu class?
For your first Jiu Jitsu class, simplicity is key. Focus on comfortable clothing that allows for a full range of motion. A rashguard (a tight-fitting, long-sleeved shirt) and comfortable shorts (around knee-length or slightly shorter) are ideal. Avoid anything baggy or loose-fitting that could get caught on your opponent. Many gyms provide loaner gis for the first few classes, so you may not need to purchase anything immediately.
What is a Gi? Do I need one for every class?
A Gi is the traditional uniform worn in Jiu Jitsu. It's a lightweight, comfortable, and durable uniform that consists of a jacket (usually made of a durable cotton weave) and pants. While many beginners start without a Gi (in No-Gi classes), you’ll eventually need one for Gi classes. You don't need multiple Gis for every class, but having a spare is always helpful, especially if you practice frequently or if one is in the wash. Remember, a Gi will need regular washing due to sweat, so one Gi will not be enough if you train several times a week.
What kind of shorts should I wear for No-Gi Jiu Jitsu?
For No-Gi Jiu Jitsu, choose athletic shorts or compression shorts that are comfortable and allow for a full range of motion. Avoid anything too loose or baggy, as it can be a safety hazard. Shorts should be made of durable, sweat-wicking material to keep you cool and dry.
What about rashguards? Are they necessary?
Rashguards are highly recommended for both Gi and No-Gi Jiu Jitsu. They offer several benefits:
- Hygiene: They act as a barrier between your skin and the Gi or the mats, preventing the spread of germs and infections.
- Protection: They protect your skin from abrasions and mat burn.
- Comfort: They provide a comfortable layer next to your skin, wicking away sweat and keeping you dry.
While not strictly mandatory, wearing a rashguard is strongly encouraged for hygiene and comfort reasons.
What footwear should I wear to Jiu Jitsu?
You should not wear shoes on the mats. Jiu Jitsu is practiced barefoot to maintain grip and hygiene. Leave your shoes in the designated area provided by the gym.
What should I NOT wear to Jiu Jitsu?
Avoid the following:
- Loose clothing: Baggy clothes can be dangerous and restrict movement.
- Jewelry: Rings, necklaces, and bracelets can cause injury to you or your training partners. Remove all jewelry before class.
- Anything with zippers or buttons: These can snag and cause injury.
- Non-athletic footwear: Shoes are not allowed on the mats.
- Street clothes: You should wear appropriate athletic attire, not casual clothing.
Can I wear a Gi to No-Gi classes?
No, wearing a Gi to a No-Gi class is not allowed. No-Gi classes specifically require training without a Gi, so wearing one is against the rules and will likely be discouraged.
How do I choose the right size Gi?
Choosing the right Gi size is important for comfort and performance. A well-fitting Gi allows for a full range of movement without being too loose or restrictive. Consult your Jiu Jitsu school or the manufacturer’s sizing chart for guidance.
This comprehensive guide should help you choose the appropriate attire for your Jiu Jitsu training. Remember, comfort, hygiene, and safety are paramount. Always prioritize your well-being and respect the rules and etiquette of your Jiu Jitsu gym.
